Physical therapy sessions include a variety of techniques, like stretching, exercising, and massage. Many physical therapy centers use massage as a way to improve the progress you see during your other sessions.

Do you want to know why massage is often included in physical therapy sessions? This is what you need to know.

Each Type of Massage Has a Different Effect

Do you have a sports injury that left your shoulder out of commission? Do you have soreness caused by poor posture? Therapists can work with your muscles to address these specific concerns.

Physical therapists understand the impact of your injuries on the rest of your body, and they will work with your body to minimize the impact of these injuries on your body. Physical therapists may use myofascial release, compression, trigger point release, gentle stretching, and more to do this.

Physical Therapists Combine Massage With Other Techniques

It is important for physical therapists not to rely only on massage. For this reason, therapists may utilize other tactics, including hot and cold therapy. Some therapists use ultrasound and other therapies to promote reduced swelling and pain. They also utilize techniques that will improve your range of motion, which is particularly important if you have been injured and have lost some of your movement as a result.

Physical Therapy Massages Offer Mental Health Benefits

The mental health benefits of a massage are plentiful. Your physical therapy session helps you relax as your muscles are worked and the tension in your body is relieved. Your body, when tense, can actually worsen your injury. Massage can prevent this issue by promoting relaxation.

Physical Therapists Use Different Levels of Firmness

Physical therapists provide firm touch and massage as part of your treatment plan. Physical therapists may use a firm touch to get deep into the tissues. This can address some of the issues related to an injury and help support the rest of the body that may have become overloaded because of your injury.

A firm massage can relieve some of the problems an injury brings about, and different techniques used during therapy can provide relief and additional functioning. Physical therapists are trained to provide you with the firm touch necessary to help you see progress in your recovery.

Consult With a Physical Therapist Today

Your physical therapy center may provide you with massage as part of your treatment plan. If you are interested in addressing an injury or other ailment, you should consult with a physical therapist to learn more about addressing your symptoms. Contact a local physical therapy center to learn more about your options.