Cannabidiol is found in both hemp and cannabis. It's a substance that's very useful for reducing your anxiety levels, easing your stress, and even relieving pain. Best of all, CBD is legal in all fifty states when it's derived from hemp plants. CBD oil is an effective way to reap the benefits of cannabidiol. If you're not sure how to go about taking this natural health product, these four tips can help.

1. Work your way up to larger doses.

Before you know how CBD oil will affect you, it's best to start with small doses. CBD oil is usually sold in bottles with an eyedropper included. A full eyedropper can hold about 80 milligrams of liquid. For your first dose, you should start with about 40 milligrams. If you don't feel relief from your symptoms after an hour has passed, take another half eyedropper. Experiment with the dosage until you find an amount that eases your unwanted symptoms.

2. Use CBD oil in your favorite recipes.

CBD oil can be added to the food you already eat. If you do decide to use CBD while cooking, remember that you shouldn't heat it. Heat can destroy the beneficial compounds in CBD oil, so always add it to finished dishes. Floyd's of Leadville suggests adding CBD oil to your favorite smoothies for a healthy way to start the morning. Frozen fruit blended with ice will perfectly disguise the taste and texture of the oil.

3. Try flavored CBD oil.

The taste of pure CBD oil is herbaceous, and many people find it tolerable. However, not everyone prefers the taste. If you'd like to take CBD oil, but you find the flavor off-putting, try flavored CBD oil instead. This CBD oil is just as potent as other types, but its taste is enhanced using natural flavorings. You may find flavored CBD oil more palatable; feel free to experiment to see which flavors you like best.

4. Give the oil time to work.

When you ingest CBD oil, it takes some time to get into your system. You should expect it to take about an hour before you start feeling the effects of CBD oil. If you anticipate feeling pain and muscle soreness, for instance after a workout, you can try taking CBD oil before you hit the gym. CBD oil isn't psychoactive, so you don't have to worry about impairment. It's safe to use CBD oil before driving or lifting weights.

For more information, talk to suppliers of flavored CBD oil.