The flu is one of those inevitable viruses that circulate throughout the population every year around the same time. A large number of people are affected by various strains of influenza every year. While you may have gone to all of the precautions and gotten your flu shot and tried to avoid people who are sick, if you have come down with the flu, you are likely wondering what you could possibly do to feel better and get back up on your feet and back to life as soon as possible. Medical care and treatment are important parts of the flu recovery process, but there are also natural remedies that you can use to help supplement those medical treatments. Find out some of those natural remedies so that you can put them to use in your flu recovery process.

Drink Ginger Tea with Honey

One of the best rules of thumb when it comes to recovering from the flu is to drink a lot of fluids. However, sometimes with the congestion and cough that you have with the flu, drinking fluids can be an uncomfortable challenge.

Drinking fluids that are soothing and comforting to your chest and lungs and that will help to clear congestion will help you to feel relief from your symptoms in the immediate sense and will also help you with your long-term healing and recovery. One of the best drinks to promote healing and to soothe your flu-related misery is to drink ginger tea with a bit of honey.

Ginger is a plant root with numerous health benefits and properties. Among the many benefits of ginger is the fact that it helps the body to fight and remove toxins. It can also soothe the stomach if your flu has caused you any nausea or digestive upset. Adding honey to your ginger tea can help improve the flavor of the tea but also functions to reduce congestion and coughing.

Consume More Garlic

Garlic is another food that has many medicinal health benefits. It is an immune system booster and can help to give your hard-working white blood cells the support and nutrition they need as they are fighting off the flu virus inside of your body.

Freshly sliced or minced raw garlic is generally considered to be the best for antiviral and antibacterial benefits (i.e. immune system benefits). However, when you are sick with the flu and swallowing is difficult, eating raw garlic or even a garlicky meal may not sound the most appealing. The good news is, you can consume garlic in many ways. Adding fresh garlic to chicken soup or to plain broth can provide many health benefits. You could also try taking a garlic supplement as well. These supplements are available at most health food stores.

These natural remedies, or those from a company like Norse Eir, will help to support your body as you try to recover from the flu and get you feeling better as soon as possible when used in conjunction with medical treatment and care.